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Discipline is the bridge between your goals and your accomplishments.

 

There may be players out there that have more talent than you...but there's no excuse for anyone to work harder than you do.

 

Defense: Anticipate, Devastate, Dominate

 

The way a team plays as a whole determines its success.

 

In order to excel, you must be completely dedicated to your chosen sport. You must be prepared to work hard and be willing to accept constructive criticism. Without 100% dedication, you won't be able to do this.

 

 

 

 

 

 

 

BECOMING A DEFENSIVE MINDED PLAYER

1-Guard The Basketball

2-Intelligent Ball Pressure

3-Allow No Middle Drives

4-Anticipate The Next Pass

5-Close Out Under Control

6-Challenge All Shots

7-Help And Recover Early

8-Take Charges

9-Play Without Fouling

10-Box Out. Dominate The Glass

 

Healthy choices you can't go wrong with:

apple slices with peanut butter

celery sticks with peanut butter

carrots

raw almonds

Greek yogurt

blueberries

cheese slices/cubes

chicken strips grilled

hard boiled eggs

raw nuts

protein bars

avocado slices

pineapple

veggies (all kinds)

beef jerky

deer bologna

 

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Run N Gun players  doing great in the  Rec Championship games

3/19/14

 

5th/6th

Ashlyn Miller - 2nd

Ericka Link - 2nd

Emily Dalton - 1st

Amelia Shaw - 1st

Christine Kirk - 1st

 

3rd/4th

Deja Hamilton - 2nd

Emma Jenkins - 2nd

Dinah Edwards - 2nd

Olivia Mayer - 1st

 

 

Great Job girls, we are proud of you!

 

 

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Great information about kids and social Networking from

aacap.org

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  TIME TO CHANGE!!

 

RIGHT NOW IS THE MOST IMPORTANT TIME IN YOUR BASKETBALL LIFE. YOU MIGHT THINK YOU HAVE MAD GAME OR SKILL WHEN ACTUALLY ALL YOU HAVE IS THE ABILITY TO BEAT OTHERS THAT WILL NEVER END UP ON THE COURT ONCE REC SEASON IS OVER.

 

IF YOU HAVE THE WILL AND THE DESIRE TO TAKE YOUR GAME TO THE NEXT LEVEL SURPASSING EVERYONE ELSE THEN YOU HAVE TO CHANGE YOUR BASKETBALL SHOT FORM RIGHT NOW. YOU CAN’T WAIT.

 

UNDERSTAND…ONCE YOU CHANGE YOUR FORM YOUR SHOOTING WILL BE WAY OFF. YOU HAVE TO HAVE PATIENCE. YOU CANNOT WAIVER BACK TO YOUR OLD FORM. YOU MUST DEDICATE YOURSELF TO YOUR NEW FORM NO MATTER THE CIRCUMSTANCES.

 

ONCE YOUR FORM,YOUR MIND, AND YOUR RANGE CLICK I PROMISE YOU WILL INCREASE YOUR SHOOTING PERCENTAGE BY OVER 70%.

 

GOOGLE SEARCH YOUTUBE ON YOUR COMPUTER

 

TYPE IN: PETE MARAVICH SHOOTING DRILLS

 

WATCH THE FOLLOWING IN THEIR ENTIRETY:

BASKETBALL SHOOTING 1: THE SET UP

BASKETBALL SHOOTING 2: THE MECHANICS

BASKETBALL SHOOTING 3: THE MECHANICS II

BASKETBALL SHOOTING 4: PSYCHOLOGY

BASKETBALL SHOOTING 5: APPLICATION

BASKETBALL SHOOTING 6: RECAP

 

WATCH EACH OF THESE AS MANY TIMES AS IT TAKES! PAY ATTENTION. PICTURE YOURSELF SHOOTING AS YOU WATCH.

 

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